Frequently Asked Questions

Therapy can help individuals explore their thoughts, emotions, and behaviors, and develop coping strategies to manage stress, improve relationships, and enhance overall well-being. It is a safe and supportive space where individuals can share their experiences and work through challenges with the guidance of a trained professional. 

The length of therapy varies depending on the individuals needs and goals. Some people may only need a few sessions to address a specific concern, while others may benefit from ongoing therapy for a longer period of time. The therapist and client can work together to determine an appropriate length of treatment. 

Yes, therapy is confidential. Therapists are bound by ethical and legal guidelines to protect the privacy of their clients. Information discussed in therapy sessions is not shared with others without the client's explicit consent, except in cases where there is a risk of harm to self or others. 

The type of therapy that is best for an individual depends on their unique needs and preferences. Some common types of therapy include cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy. A therapist can work with an individual to determine which approach may be most beneficial. 

The effectiveness of therapy can be measured in different ways, such as improvements in symptoms, increased self-awareness, and enhanced relationships. The therapist and client can regularly evaluate progress and adjust treatment goals as needed. It is important for individuals to communicate with their therapist about their experiences and any concerns they may have about the therapy process. 

Yes, our sliding scale fees are based on an individual's income and financial situation. This can make therapy more affordable and accessible for those who may not be able to pay the full fee. 

We accept Visa, Mastercard, American Express, FSA, HSCA, and Cash.

Yes, we offer virtual sessions through video conferencing or phone calls. This is the primary way in which we provide therapy services for individuals who are unable to attend in-person. 

To schedule a therapy session, you can contact our office directly by phone or email. Consultations can be scheduled via our online system.

If you need to reschedule or cancel your appointment, clients must contact us at least 48 hours prior to the scheduled start time of the session. If you cancel or reschedule less than 48 hours prior to the scheduled start time of the session, client will be charged the full fee for the missed appointment.